Sunday, January 29, 2017

Make NJ a No-Kill State

I just signed the petition,
“New Jersey Governor: Make NJ a No-Kill State.”
I think this is important. Will you sign it too?
Petitioning Governor of New Jersey Chris Christie



Here’s the link:
https://www.change.org/p/new-jersey-governor-make-nj-a-no-kill-state?utm_medium=email&utm_source=notification&utm_campaign=signature_receipt&share_context=signature_receipt&recruiter=462399994
About 1.2 million dogs are killed each year because the maximum capacity of dogs in shelters and adoption centers are exceeded. Some of them are abused, thrown out of a house like garbage. Runaways that starve to death, some owners don't even have the time to train or take care of them.
People bring them to pounds or shelters and they look for hope that these animals are adopted in time. Many of them that do not get placed in an adoption agency or with a good family and have been there for more than 72 hours are killed/euthanized.
It is totally a cruel act to kill these voiceless beings. That’s why, we need to stand up and raise awareness for these innocent souls.
Our plan is to get 20,000 signatures by late June. When we reach this goal, we will contact the New Jersey’s lawmakers and Governor Christie and ask them to recognize and consider putting the problem on a ballot. The ballot will then be on the next voting section. We are positive, that we will win the vote.
Our next plan is to be involved in making the law and have provisions that help us exceed the limits of dogs in the adoption centers and shelters and ensure some of our tax money is sent to  adoption centers around New Jersey.
Please vote to make NJ as a NO KILL state and save these innocent souls!
Don't forget to spread the word on FaceTime, Instagram, Twitter and Musically. Use the hashtag #MakeNjANoKillState
This petition will be delivered to:









Saturday, January 21, 2017

Love the DeTura women

LA March

NJ March


Determined to push back against the new president, thousands of women descended on the capital Saturday for a march aimed at showing Donald Trump they won't be silent over the next four years.

Monday, January 16, 2017

Skin Cancer: What Is Mohs Surgery?


Reprinted from a tweet from HealthAfter50

Published: December 15, 2016

Medically reviewed by Timothy Wang, MD




If you basked in the sun when you were younger, you may be paying the price for that exposure as you grow older. Research reports that one in five Americans will eventually develop skin cancer.

Most people are likely to develop basal cell or squamous cell carcinomas. Both are often grouped as nonmelanoma skin cancers. This distinguishes them from the most dangerous type of skin cancer, melanoma.

Nonmelanoma skin cancers carry a lower risk of metastasizing (spreading to distant parts of the body) than melanoma. Though slow growing and rarely life-threatening, nonmelanoma skin cancers can cause disfigurement and metastasize if left untreated.

Nonmelanoma skin cancers often begin as a small bump or tender area that may bleed and/or scale or crust. Although skin cancers can develop anywhere, most occur in sun-exposed areas such as the face.

According to an analysis published in the April 2012 Archives of Dermatology, a growing number of Medicare patients are undergoing surgery to treat nonmelanoma skin cancers, which are typically associated with accumulated exposure to ultraviolet rays from the sun.

Nonmelanoma skin cancers can be treated in a variety of ways. Your doctor will choose the best option based on your tumor’s size, location, and growth pattern. Standard forms of treatment include:

  • Conventional excisional surgery
  • Scraping & burning
  • Radiation therapy
  • Cryotherapy (freezing & destroying)
  • Topical medication such as imiquimod

Another procedure, called Mohs micrographic surgery, is being used more and more, particularly to treat skin cancers on the face.

Mohs surgery has a high cure rate and preserves more healthy, noncancer-containing tissue. It can leave a smaller defect and, subsequently, a smaller scar.

How Mohs works
Mohs surgery is named after Frederic E. Mohs, M.D., the surgeon who developed the original technique in the 1930s. It is used predominantly to treat facial lesions, especially those on the lips and eyelids, where tissue preservation is critical. Mohs also has a high cure rate in treating recurring nonmelanoma skin cancers.

Not everyone is a candidate for Mohs surgery. Having other health conditions may preclude some people from undergoing the procedure, especially patients ages 85 and older. Also, undergoing the faster excision surgery instead of the lengthy Mohs procedure may be more practical for elderly patients.

The Mohs technique is a specialized outpatient procedure using local anesthesia performed by a doctor who has been trained to act as both surgeon and pathologist (an expert in analyzing tissue). Mohs also requires a specialized technician and laboratory to process the tissue.

You are awake during the surgery, and the surgical site is locally anesthetized. The Mohs surgeon removes your tumor in layers and examines each layer under a microscope to look for remaining evidence of cancer. (The lab work takes about an hour.)

If the surgeon finds any portion of the tumor remaining, he or she removes additional layers, repeating the process until the cancer is absent. The entire procedure typically lasts two to four hours and sometimes longer depending on the extent of cancer. The surgeon typically removes one to four layers.

Once the cancer has been completely removed, the defect can be reconstructed, often on the same day.


Wound reconstruction
After the cancer is removed, your Mohs surgeon can choose from a number of options when deciding how to repair the defect. They range from simple—the defect is allowed to heal on its own over the following weeks—to very complicated—a series of surgical procedures are performed.

Many Mohs surgeons are specially trained to perform both Mohs excision and repair. Sometimes, however, depending on the defect’s size and location, other specialists may be called on to complete reconstruction.

Your doctor may give you pain relievers to ease any discomfort from the surgery and/or oral antibiotics to prevent infection immediately after the procedure. Mohs surgical complications are rare but can include excessive bleeding, nerve damage, infection, wound reopening, and formation of a keloid (a tough, raised scar) at the surgical site.

Post-Mohs
As with any type of surgery, Mohs leaves some degree of scarring. As your wound heals, you can expect to see firm scar tissue and some discoloration. All scars soften and improve with time, but it may take months to a year or more for the scar to heal completely.

Some patients may need additional procedures such as sanding, laser treatment, or injections for the scar to look its best. Be sure to talk with your doctor before your surgery about your expectations, including wound-healing, scarring, and post-operative care issues.

You’ll need to visit your doctor for regular checkups. Once you’ve had skin cancer, you’re at a higher risk for developing it again.

In fact, 40 percent of patients who’ve had a basal cell carcinoma develop another one within five years, so it's important to watch for new lesions and visit your doctor regularly.

And of course, adopt safe sun practices, such as wearing lip balm and sunscreen with a sun protection factor (SPF) of at least 30.

_____________________

My note: When dealing with any medical issues--don't be afraid to have a conversation with your doctor and discuss your concerns and ask questions. 









Saturday, January 14, 2017

It’s Creepy, But Not Illegal, For This Website To Provide All Your Public Info To Anyone

Reprinted from FB:

Consumerist / January 13, 2017 / By 

This week, the social media world has been alight with warning about a “genealogy” site that makes just about anyone’s information — addresses (current and former), age, family members, possible associates — available for free to any user. While this has caused a minor uproar, with concerned folks telling each other how to opt out of having their data shared by this site, this sort of data-aggregating service isn’t exactly anything new — and while what this site is doing might seem remarkably creepy, it is, in fact, completely legal.


The Latest Thing

The furor this week started when Twitter user and writer Anna Brittain sent out a lengthy thread of tweets imploring everyone to immediately go to the site FamilyTreeNow.com, search for their name, view the data, and then opt-out.

The site is, indeed, unsettling. Using only a first name, last name, and state, millions of users — including most of team Consumerist — have been able to look themselves up and find a significant volume of data available on demand and available to anyone.

The site claims to have access to “billions of historical records, including census (1790-1940) records, birth records, death records, marriage & divorce records, living people records, and military records.” That’s pretty par for the course for any genealogy site, with one glaring exception: the “living people” records.

Users have expressed shock and dismay at finding incredible volumes of their personal data available for the asking on FamilyTreeNow.

For many folks, the list of possible known relatives and associates is indeed filled entirely with family members and former roommates. Various users report finding all of their full addresses going back to childhood, their siblings’ addresses, and information for their ex-spouses and former partners.

Others found that the accuracy of the records is… mixed. Users with common names, for example, may find their data chaotically intertwined with other, similarly-named folks of about the same age. Yours truly, for example, has never had family in Alabama — but some deep-south connections were suggested, by virtue of sharing names, birth months, and birth years. Whether your records are eerily accurate or bizarrely wrong appears to be hit-and-miss across users.

Opting Out

Here’s the good part: opting out appears to work… at least, more or less.

If you, too, want your “living people” data to be made unavailable from the FamilyTreeNow database, you can visit their privacy policy and then follow the directions on the opt-out page to make your data disappear.

The site may occasionally be slammed with traffic; since Jan. 10, Brittain’s tweets have since traveled far and wide, leaping off the service and making the rounds on Facebook and Tumblr as well. Every time a warning about the site hits a new node of high popularity, it ends up getting a lot of opt-out requests at once. Just wait a few minutes, refresh, and try again.

The site requests up to 48 hours to scrub living-person records from the site after an opt-out has been requested. The first big warning worked its way around the world during the day on Jan. 10; two days later, on Jan. 12, users who had opted out confirmed that they no longer see their records when they search the site. Those users likewise no longer see themselves listed as possible family members or known associates of family who do still have profiles on the site.

There are, however, some catches. One user was completely scrubbed from the site 24 hours after requesting an opt-out; another day later, their full name was again showing up in a search but clicking it leads to an error saying, “The resource you are looking for has been removed, had its name changed, or is temporarily unavailable.”

Another user reports opting several members of a single family out of appearing on the site — but says that two days after, while search results for a pair of brothers no longer yield their names, searching for their third brother brings up a list of suspected family members that includes full, clickable profile information for both of the unsearchable brothers who have been opted out.

Adding to the chaos? Some people have multiple profiles on the site, pulled together from disparate sources of information that can’t seem to peg for sure whether or not two “John A Does” with the same birth date and address are the same person or not. If you want to opt yourself out, you’ll need to make sure you catch every profile associated with you.

More often than not, opting out appears to work successfully. But speaking with several different users who have opted out of having their data appear on the site does not reveal a clear pattern to where errors might occur, so if you want to opt out you’ll have to keep following up every 24 hours or so for a few days to make sure your own information is hidden.


Why This Site Is Differen
t

Information about you has been available on the internet for decades. The Crash Override Network — dedicated to helping prevent internet-generated abuse, and helping its victims mitigate the effects — has links to several sites and lists that aggregate public records info that users afraid of having it intentionally leaked (or who simply value their privacy) can opt out of.

Generally speaking, sites that exist to help users compile family trees work to protect the privacy of persons who are still living. FamilyTreeNow has no such protection built in. Instead, it touts its access to your data as a selling point.

“Our living people records are some of our most in-depth,” FamilyTreeNow promises on its search page. “They have been compiled from hundreds of sources going back over 40 years. They include current and past addresses, possible aliases, all known relatives, and phone numbers. There is no other database like this on any other genealogy sites. If you need to find someone that’s currently alive or recently deceased, they will be in this database. It contains over 1.6 billion records.”

Compare that to what is arguably the best-known genealogy site, Ancestry.com, which includes language in its privacy statement that users might post information about living individuals, but are supposed to do so only with consent.

Ancestry.com also notes that some of the records included in its databases “may contain personal information that relates to living individuals, which may include you or your family members, usually from public record sources.”

But Ancestry is at least aware there’s an issue with that: “Ancestry and its affiliates and agents take reasonable steps to assure that the documents do not include sensitive, personal information about living individuals,” it continues.

The company also promises transparency, choice, and good data stewardship — “managing your data in a principled fashion that follows clearly stated policies and applicable laws” — all over. Those laws and policies may not mean much (more about that in a moment), but Ancestry at least does make a token effort.

Another place where FamilyTreeNow stands out? Its stated commitment to remaining 100% free to use. Most similar sites start charging for access to anything other than the most basic data, or after a certain number of searches.

“Other ‘get public records’ sites at least charged something before they gave out the info,” one concerned user told Consumerist. “That is some sort of gatekeeping.”

And it’s true: a fee is minimal gatekeeping, though that won’t block a determined stalker or harasser. It does, at least, make your information slightly less low-hanging fruit for targeting by the general public. Charging a fee to sign up for a site will deter many idle minds from bothering, because a hurdle is a hurdle.

Worse: To maintain its free-to-use status, FamilyTreeNow is plastered in ads — and many of them are both misleading and misleadingly placed. For example, on the people results page, there’s an ad box immediately under the actual “edit search” box, placed in such a way that many users could easily mis-click and find themselves giving their names to less-than-aboveboard sites:

Two sample screenshots of the "edit search" box and the ads that show immediately underneath it.
Two sample screenshots of the “edit search” box and the ads that show immediately underneath it.
Those ads lead to a whole web of data brokerage sites, some of which are more legitimate than others — but all of which, even the non-scam ones, are out to make a buck off you.

But FamilyTreeNow has quietly been giving away your data for free for years. A commenter to the company’s largely-quiet Facebook page posted in October 2014 — well over two years ago — that she was dismayed to find “the information of living people, names, addresses, etc” available and would not be using the site because of it.

And in so doing, they are not violating a single law.

What “Personal” Means
In the days since her multi-part tweet toured the world, Brittain has written a blog post about it reminding users that this is only one very tiny slice of an overall whole.
Brittain wisely observes the catch-22 about opting out in her blog post: “The frustrating thing about these kinds of sites are two-fold,” she writes. “One, new ones pop up all the time as people become aware of the old ones and opt out. Two, your information can apparently reappear places like Spokeo after a certain period of time.”

Lee Tien, senior staff attorney at the privacy-minded Electronic Frontier Foundation tells Consumerist that FamilyTreeNow hadn’t been on anyone’s radar at the EFF until reporters started to ask about it this week, but he wasn’t surprised to hear about it.Data aggregators, while not usually free, “are very common,” Tien confirmed.

And it’s inevitable because public records are, well, public, Tien continued. All that public records data is, every day, easily and readily available to police, governments, marketers, and even journalists. Millions of employees at thousands of public and private entities can, usually through paid means, quickly assemble profiles and dossiers about basically anyone.

To point the blame at FamilyTreeNow is effectively a case of blaming the messenger, Tien tells Consumerist, adding that users are largely “all deluded” into thinking that this data isn’t readily available.

Every single state has its own public records laws, and more exist at the federal, county, and city levels. By law, some information — including information about births, deaths, marriages, divorces, property ownership, voting history, and more — will basically always be available for the asking.By merely existing in this world, you are going to continue to generate records. Your life, legally lived, is traceable. Your information is known and recorded, and what can be put in a database can be accessed. Until or unless the law changes in a significant way, nothing is going to alter that.

And on top of that, Tien added, is “all of the information that people volunteer.” Connections you put into a site like Facebook are purchasable and traceable — “it’s there, and it’s sensitive,” he added.

Most folks, at least, don’t have too much to worry about, Tien continued. He conceded that, “one of the threat models is the stalker, [or another] non-authority person with evil intentions.”

Those evil intentions can be part of group harassment, such as the hate mobs that coalesce around women, people of color, and LGB or transgender writers and activists in many public fields. For many public-facing workers with a Twitter presence, the discovery of easily-queried address and network information like this leads to an instant panic moment.


Even for those who are not concerned about roving digital hate mobs, the data can be a problem. One user, in a Facebook comment, initially said she didn’t see the harm in FamilyTreeNow listing off all her past known addresses, until others pointed out that these are exactly the kinds of questions credit reporting agencies use to suss out if you are actually the person you claim to be. Having data like that readily accessible in the public sphere increases the risk of successful identity theft for, well, basically everyone.

Tien is right that FamilyTreeNow is just the messenger — and as far as he or we could tell, it’s not in violation of existing law.

Rules governing your personally identifiable information — PII — are widely varied, depending not only on what the data is but also who holds it and through what means they gathered it. Information that may seem sensitive to you, like your year of birth, address, or phone number, is largely not considered proprietary or sensitive under most existing laws, and is basically fair game across the board — including for data aggregators like FamilyTreeNow to use.

There also is no overarching federal law governing privacy policies. FamilyTreeNow can state basically whatever it wants in its, with one important caveat: anything it states, it must hold to.

Although there are some errors, for the most part users who want to opt out report that doing so under the terms provided by the FamilyTreeNow privacy policy has proven largely effective — so it appears, from a first, casual look, as though the site is abiding by its stated terms.

If you’re terrified, though, you’re not alone.

“Consumers typically understand that public records exist about them, but they are usually unaware of the scale of that data and the ease with which it can be accessed,” Stacey Gray, policy counsel at the Future of Privacy Forum, told Consumerist.

“In an era of ‘democratized’ data,” Gray continued, “it is easier and cheaper than than ever to aggregate information from the public domain.”

That information is not protected under the law, Gray told us, because it’s the same data anyone could always get by haunting a county courthouse or vital records bureau and asking for documents. Today, though, basically anyone can access it online for free — no matter what their intent or how they plan to use it.

“There’s no doubt that this will upset many people,” Gray continued. But FamilyTreeNow, is really only shining a light “on something that was always possible, but has never been so easy.”

Perhaps the key takeaway, she concluded, is as a warning to the businesses that aggregate and sell data: “Companies should understand that we are in a world where privacy can no longer be considered binary, and respect for other values, such as ethics and fairness, will be equally critical for the industry to succeed.”

Tuesday, January 3, 2017

4 Supplements to Question After Age 50


Calcium, iron, and more may not be so good for you. What you should know.

Consumer Reports / December 16, 2016 / Lauren Cooper

Vitamins and minerals are marketed to keep you healthy. But some may carry more risks than benefits, especially as we age.

Supplements are most useful when they’re used to replace dietary deficiencies,” says Marvin M. Lipman, M.D., Consumer Reports’ chief medical adviser. “Therefore, most of us don’t need them. Such needless use can be harmful, especially if you also take prescription medications.”

In addition, the evidence supporting supplements is often flimsy or mixed, and because of lax regulation, you can’t always be sure what they contain. The following four supplements may be especially harmful to your health if you’re over 50.

Folic Acid Supplements
Research has suggested, but not proved, that folic acid (vitamin B9) may help ward off Alzheimer’s disease, depression, and heart disease.

Still, a recent study published by the American Journal of Clinical Nutrition links excess folate (including folic acid) to burning, tingling, or numbness in the extremities of people with a common gene variant.

“The odds were sevenfold higher for those who consumed more than 800 mcg daily,” says co-author Ligi Paul, Ph.D., of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.

In addition, taking as little as 300 mcg daily may mask a B12 deficiency, which is relatively common in older adults, says Orly Avitzur, M.D., Consumer Reports’ medical director. “Undiagnosed, that can lead to nerve damage, cognitive trouble, and even psychiatric problems,” she says.
Folic acid can also reduce the effectiveness of the seizure drug fosphenytoin (Cerebyx and generic) and the cancer drug methotrexate (Rheumatrex and generic).

Who might need it? Women who are pregnant or planning to get pregnant, to prevent birth defects.

Calcium Supplements
You might take calcium supplements to strengthen your bones, which can weaken with age. But regular use may increase the risk of kidney stones and possibly heart disease.

A study in the Journal of the American Heart Association in October found that people who took calcium supplements over a 10-year period were more likely to accumulate the artery plaque that can lead to heart attacks.

Supplemental calcium can also negatively interact with some heart and thyroid medications.

Who might need it? People who eat little or no calcium-rich food, such as dairy products and leafy vegetables.

Iron Supplements
Anemia­, or low blood levels of iron­­, is more common with age. But taking too much iron can mask symptoms of anemia, which can be caused by internal bleeding, and lead to a missed diagnosis.

Iron supplements can also inhibit the absorption of certain antibiotics and blood pressure-lowering drugs such as captopril (Capoten and generic).

And if you have hemochromatosis, a common genetic condition, iron pills can lead to an overload of the nutrient in vital organs, potentially causing diabetes symptoms, heart problems, and liver damage.

Who might need it? People with diagnosed iron-deficiency anemia.

Vitamin E Supplements
These supplements are said by some to help prevent cancer, dementia, and heart disease, but there’s little proof—and plenty of reason to avoid them.

Research has linked regular use to a 13 percent higher risk of heart failure in certain populations. A study published in JAMA in 2011 also found that taking 400 IU daily may boost the likelihood of prostate cancer by 17 percent. Vitamin E supplements may also make some chemotherapy drugs
less effective.
Who might need it? Our experts don’t recommend it for anyone.

3 Supplements to Consider
Vitamin D—It might make sense if you’ve been diagnosed with osteoporosis, get little sunlight, or rarely consume D-rich foods such as fatty fish, eggs, and fortified milk.

AREDS2 (a blend of vitamins C and E, copper, lutein, zeaxanthin, and zinc)—It might make sense if you have age-related macular degeneration, a leading cause of vision loss.

Vitamin B12—It might make sense if you’re a strict vegan, or if you regularly take certain kinds of heartburn drugs or metformin, a diabetes medication.

Sunday, January 1, 2017

2017 blessings reminder

I saw this posted before on FB but I am going to think about doing it this year. Sometimes it is too easy to forget all the good in life because one gets caught up in negativity and/or feeling sorry for yourself. A little reminder of our blessings here and there is a very good thing!

Reprinted from my FB:

Borrowing from a friend...

Saw this and thought "How awesome!" Jar the memory of something good that happens to you everyday of the year! 
They won't be in order December 31st but they will still be awesome to recount. 

Happy New Year!